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Welcome, Sheraton guests, and thanks for visiting our site. As travelers ourselves, we know every trip is an adventure for your mind and body, but youíll stay strong, healthy and in control by preparing like a champion.

Take the tour to learn more about our site and our programs for helping you feel and perform your best on the field, at home, or wherever your travels take you.

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Get Back in Playing Shape
Burn fat and rediscover your athleticism using this innovative workout plan.
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Add Distance to Your Drive
Increase your distance and guard against injury with this golf-specific program.
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The Longevity Workout
Improve your quality of life with this workout focusing on injury reduction, flexibility, and strength.
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Increase Your Power
Increase your explosiveness on the field or court with this total body power training session.
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The Core Performance System is rooted in four fundamentals, all of which are integrated to help you prepare, fuel, train, and rest for success in your daily life. Whether your goal is to complete a triathlon, improve your golf game, or just have more energy to get through the day, Core Performance delivers proven results based on your goals. The four fundamentals of Core Performance success are:

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  • Mindset
    Success in the game of life depends on careful preparation and ensuring that you have the right mindset to achieve your goals. Core Performance provides advice on setting measurable and attainable goals, then provides you with motivation through the Core Performance community. To find out more about Mindset, please click here.
  • Mindset
    Effective training requires proper fuel and hydration. Core Performance provides nutrition insight from leading experts to ensure that your dietary habits and intake reflect your goals, and that your training plan includes a focus upon eating clean and often. To find out more about Nutrition click here.
  • Mindset
    Training your body to move efficiently not only helps you look and feel better, but also reduces your risk of injury. With movements that focus upon engaging your body efficiently and effectively, the Core Performance system helps you perform better in your daily life. To find out more about Movement click here.
  • Mindset
    Whether you are a professional athlete, a road warrior, or full-time mom, your body needs rests and recovery. The Core Performance System includes techniques to help your body recover quickly from exercise, adequate rest to fuel your performance throughout the day, and self-massage and stretching to ensure that your muscles recovery quickly and completely. To find out more about Recovery, click here.